An Instant Pot was this woman’s one way ticket to weight loss.
At the start of this year, weighing 212 lbs., Brittany Williams decided to take control of her health by challenging herself to make dinner every night, she tells PEOPLE. The mom of three got her husband involved by having him agree to not bring takeout home for the duration of the year, and instead she decided to bust out the Instant Pot that had been lying around her house mostly untouched. She’s now down 77 lbs. since January 3 and 125 lbs. in total.
“I’ve had the Instant Pot for four years but I didn’t use it much and when I did it was for comfort foods like mac and cheese, ribs and cheesecake,” Williams, 27, says. “Starting in January I began using the Instant Pot every day—sometimes several times a day, five to six nights a week for dinner and several mornings for breakfast. I even use it to warm leftovers instead of my microwave.”
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The blogger behind InstantLoss says the trendy, easy-to-use appliance that works as a pressure cooker, slow cooker, and rice cooker has made “making healthy food convenient and allowed me to succeed where I’ve failed many times before.”
I stopped buying jeans when I hit a size 20. On the left I’m wearing a size 18 (211 lbs on my honeymoon). It was hard to see the number go up, something I really struggled with. I stopped buying clothes because I didn’t want to have to keep buying bigger sizes. I lived in sweats and pajamas. But ya’ll, I really wish I would have just bought the bigger sizes. There’s a certain kind of confidence that clothes can bring, it doesn’t matter what size you are. A good pair of jeans is still a good pair of jeans. #bodypositive #beforeandafter #beforeandafterweightloss #bodytransformation #buildyourselfup #whitehouseblackmarket #instantloss #100lbclub
A post shared by Brittany Williams (@instantloss) on Oct 15, 2017 at 10:24am PDT
Dropping the weight wasn’t all thanks to the push of a button though. Williams overhauled her diet to mirror something similar to paleo, avoiding most grains, dairy and sugar. “It’s simple. If it comes from the earth and is unprocessed, I eat it,” she writes on her blog. She loads up on vegetables and limits her fruit to avoid natural occurring sugars.
“Eggs, meat, alternative flours (coconut, almond, and cassava), oils (coconut, avocado, and olive), nuts, seeds, and dark chocolate are some other examples of what I eat,” she says.
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Williams is constantly sharing Instant Pot recipes—like dairy-free creamed corn and chickpea tacos—that not only adhere to her diet but most importantly, save time.
“There are nights I don’t start cooking dinner till 6pm because I lose track of time or we don’t get home till late, nights that I used to pull out of a frozen pizza or have my husband grab dinner on his way home from work,” she writes. “My Instant Pot has eliminated those nights. I can throw a few things in the pot and have dinner on the table in under a half hour.”