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Plus-size Instagram babe reveals how she lost 4st – without dieting

IF you’re looking for body confidence inspiration in 2018, look no further than this plus-size blogger.


A post shared by ������ (@healthychick101) on Nov 3, 2017 at 12:48am PDT

Instagrammer Riley Hemson has revealed how she lost 4st over the last year.

The body positivity campaigner believes that you will see the biggest changes in your health if you change your mindset.

After making some simple tweaks to her lifestyle, she revealed that “self love” was what helped her to shed the pounds.

In a post to her 76,000 followers, Riley shared an inspiring message alongside a snap of herself in black lingerie.

Unlike many fitness bloggers, she made sure to show her fans the real her – with no airbrushing.

She remarked: “What started as a mission to lose a heap of weight, turned into a journey of health.”

2017// the year of self love. I plan on being drunk (on life ������) for the next 3 and a bit weeks so thought now is the most appropriate time to reflect on what has been such a huge year for dis sis ������ what started as a mission to lose a heap of weight, turned into a journey of health, love and happiness. I am aware that I sound like I’m spinning whack hippie shit but hear me out ������������������ if you’re intending on changing your body to ultimately be happy with what you see, you will never be happy. LOVE yourself enough to treat your body and mind with the nutrition it needs. Fuel your journey with love, not hate. Everything else will fall perfectly into place. This year I have learnt the importance of this and it’s honestly changed my damn lyf sis ������ you are not going to look like @tammyhembrow, unless you are in fact, Tammy Hembrow. As hard as you try, promise. But you CAN be the best YOU! I’m not just talking health. Cause you’re more than your health. You are the way you treat others, you are the way you smile, the way you make others smile, the way you cry, the way you laugh and the way you get down and dirty on the D floor. You are SO MANY THINGS, remember that. This year I completed my degree in Paramedicine, I’m proud of that. I’m also proud of my outlook on life, positivity always ❤️ HIT ME SIR: Comment one thing you’re proud of in 2017 ������

A post shared by ������ (@healthychick101) on Dec 21, 2017 at 2:55pm PST

The Instagram star added that there is no way to fully overcome your insecurities, so it’s better to embrace them.

She explained: “If you’re intending on changing your body to ultimately be happy with what you see, you will never be happy.

“LOVE yourself enough to treat your body and mind with the nutrition it needs. Fuel your journey with love, not hate.”

Riley, who qualified as a paramedic this year, believes her weight loss success is all down to her positive outlook in life.

When she stopped comparing herself to others, she began focusing on herself and all the hobbies she enjoyed in life.

By doing this, the blogger was able to leave her insecurities behind her.

A post shared by ������ (@healthychick101) on Nov 13, 2017 at 2:49pm PST

She said: “You CAN be the best YOU!

“I’m not just talking health. Cause you’re more than your health.

“You are the way you treat others, you are the way you smile, the way you make others smile, the way you cry, the way you laugh and the way you get down and dirty on the D floor.

“You are SO MANY THINGS, remember that.”

Since Riley posted the snap online last week, it’s racked up more than 12,000 likes.

Many have applauded the fitness fan for her message of body positivity.

One commenter remarked: “Omg this is the best thing I’ve ready regarding losing weight ever.

“I gotta get me a good attitude like that. So resonating with me, thank you for that.”

Another added: “Absolutely amazing. Inspiration at its finest.”

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