For me, being healthy involves eating well and taking exercise. This sounds obvious but I can’t stress enough the importance of doing these things in combination (though not necessarily at the same time!). To improve your diet without exercising can only get you so far when you are trying to lose weight or boost your health.
But eating doesn’t have to be dull. As a chef, I want the food that I eat to be tasty and satisfying as well as good for me. When I’m in training, I don’t want my taste buds to get bored by eating the same things over and over again. And I don’t ever want to feel deprived.
These are my go-to recipes when I want to eat well at home, and my great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal. Here’s to better health!
‘Gordon Ramsay’s Ultimate Fit Food’, by Gordon Ramsay, is published on 4 January by Hodder & Stoughton...