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Bright Side / Life - Entertain

Do This 4-Minute Exercise Daily to Change Your Body in a Month

You can do it at home.

Do This 4-Minute Exercise Daily to Change Your Body in a Month

We know how hard it is to find time to go to the gym on a regular basis. Bright Side has found for you one exercise that will help you to slim down, tone up your muscles, and get healthier in just 4 minutes a day.

The right way to do a plank

To make the most of your short workout, assume the correct position.

  • Your body should be in a straight line from head to heels. Watch your glutes: they should not dip or bulge.
  • Your elbows should be bent at a 90-degree angle. Put your weight on your forearms and toes.
  • Bringing yourfeet closer together will allow your abs to engage more. Adjust the space between your feet to the point where it’s comfortable, but it should not be too wide.
  • Breathe slowly and rhythmically. The proper breathing technique will help you hold a plank longer and improve the results.

Workout plan

Photos by Roman Zakharchenko, Model Olga Zakharchenko, Illustrated by Astkhik Rakimova for BrightSide.me